Testimonials
Success stories from happy people
Stop procrastinating and get in touch with Kirsten
I had my first PT session with Kirsten in 2018.
A friend had been trying to encourage me to join the gym for a long time, but I just kept procrastinating, mainly because it was so out of my comfort zone and I was very unfit.
So having a one on one session seemed less intimidating. I agreed to do two sessions a week with Kirsten and the rest is history.
Kirsten made me accountable for what I ate and followed that with advice, encouragement and a fitness schedule that has changed my life.
Now she is not only my trainer she is also my friend. I can’t express how grateful I am to her.
My advice to anyone reading this… stop procrastinating and get in touch with Kirsten.
She will help you to help yourself - she will change your life .
- Samantha Kainamu
Kirsten really listened to my needs
I trained with Kirsten for two years and love her holistic approach to exercise.
She really listened to my needs and created a routine that I actually looked forward to.
She is unique in that she considers your whole self, adapting your workout to ensure you get the best result based on where you're at.
I would totally recommend her.
- Danijela Unkovich
Helps you every step of the way
I am so very grateful for all the help, advice and encouragement Kirsten has been giving me with my weight loss and fitness journey.
Kirsten is such a positive person who helps you every step of the way with your goals.
I always look forward to my sessions with Kirsten, and I love the way she gives me exercises to work on until our next session.
Her nutrition advice is amazing and she is very knowledgeable in this field. I so recommend Kirsten.
Kirsten, I am so pleased I have met you; you are so inspiring!
- Sandra Gallichan
Cost-effective remedy
After many years spent with a stiff lower back and various therapies to try to alleviate the pain, I reached out to Kirsten.
She introduced me to an alternative therapy.
Her expertise in primal movement techniques, stretching and rolling cured my longstanding back problem and did so in record time.
I had suffered for so long and I was delighted when I was introduced to a cost-effective remedy that finally fixed my problem for good.
It's been a long time since I've been able to use my full flexibility and strength due to profound loss of cartilage in my lower spine - never say never..!
With the dedicated help of personal training coach, Kirsten French, I have now gained the full strength and flexibility that doctors said was something lost to the past.
Always believe in yourself, you are capable of so much more than others may give you credit for.
I would thoroughly recommend Kirsten to anyone who wants to help their body respond faster to injury or just become more fit and toned - she is an amazing body technician!
- Leah Salvesen
My strength and flexibility is important to me
I am delighted to write a few words on my wonderful personal trainer, Kirsten French, that I’ve had the pleasure of knowing for 20 years.
Back in the early days my goal was to be fitter, leaner and healthier, which I achieved with Kirsten’s strategic guidance and goal setting.
Now being an older lady, my focus has changed, in that maintaining my strength and flexibility is more important to me, and which Kirsten also manages and helps me achieve.
No matter what your fitness goals are, Kirsten can certainly help you achieve them.
Her bubbly personality and her beautiful soul make her a very special lady.
I give her my highest recommendation.
Click Clack (my nickname because my joints click every time I exercise haha!)
- Cheryl Pengelly
More than just an ordinary gym workout
If you are wanting more than just an ordinary gym workout, then look no further.
Not only will you end up feeling fit and strong, but Kirsten also provides both encouragement and relevant lifestyle advice to keep you on the path towards becoming an overall healthier you.
- Michelle Church
Realistic goals to ensure success
I have, over some years now, had the fortunate pleasure of engaging with Kirsten to guide and assist me with exercise programs and nutrition.
Kirsten has always taken a very personal approach to my wellbeing and has dug deep into establishing what I wanted to achieve.
Together we have set realistic goals to ensure success and the feeling of achievement.
Kirsten is a real people's person; her communication has always been sound and exact, with tonnes of humour.
If you are looking to become more flexible through stretching, want to start some basic exercise like walking, or looking for more intense body weight exercise programs for improved fitness, and of course mental wellbeing, I personally recommend her for guaranteed results.
- Tony Galvin
My weight is down and staying down
Kirsten challenges your mindset about fitness and wellbeing.
Her approach sticks with you - you’ll hear her questioning your food choices in your head and checking in on your water intake without you realising.
Your cardio aspirations will make way for inner strength, mobility, balance, and then your cardio will love you for it!
Don’t worry, it’ll hurt, but at your pace so you get what you need to be the best version of you.
My weight is down and staying down, my running pace is constantly improving.
Training with Kirsten is the best decision I’ve made in a long time.
- Sam Butterworth
Keeps it simple and easy to follow
Kirsten has been amazing.
She keeps it simple and easy to follow.
In the first few weeks I have already noticed a difference in the way my clothes fit, my skin and most importantly my energy.
Thank you.
- Tasha Chandra
Kirsten brings value to your health
She's incredible!
Kirsten brings value and meaning to your health, giving your mind and body a reason to improve/grow/adapt.
You'll love Mighty Kirsten!
- Katie Marten
I enjoy all the laughs
Kirsten, you are a little ray of sunshine!
It's great to talk to someone who, despite our big difference in age, shares my health and mind views and who not only reminds me of what I believe, but who also doesn't mind giving this old girl a 'gentle' whip along.
I also enjoy all the laughs we have while I suffer (for those who don't know me the suffering is very beneficial!!!)
Whether you are young or old, Kirsten is the trainer to see.
- Lesley Gascoigne
I look forward to my sessions
Kirsten is absolutely amazing at what she does.
She is passionate about it and you can tell on your first meeting with her.
Kirsten listens, encourages and supports you.
Very quickly I looked forward to my sessions twice a week with Kirsten.
I had a goal which she helped me achieve.
Kirsten you are such an inspiring person to be around.
- Tascha Cooper
Effective workouts
I started training with Kirsten 8 weeks postpartum, with a goal to lose weight and tone up.
I was initially apprehensive about the holistic approach as it sounded ‘fluffy’.
But it turns out Kirsten’s workouts are more effective than using all the machines and weights at the gym (favoured by my three previous personal trainers).
Surprisingly, Kirsten’s workouts have even helped with the postpartum pains in my shoulder, hip and knee - something a few physios have not been able to fix for me.
Highly recommend Kirsten and I will definitely continue training with her!
- Tania Ng-van Paddenburg
Kirsten French Integrated Personal Training - getting you to where you want to be
Kirsten French creates an integrated approach that will achieve your desired results in a positive and sustainable way.
Whatever your goal - be it dropping weight, getting fitter, stronger, healthier, de-stressing, becoming more flexible or pain free - you will receive an exceptional level of support.