Flexible Training Sessions
Private gyms, corporate gyms, home, phone and Zoom sessions
When it comes to training sessions, one size does not fit all.
Everyone has a different body and everybody has a different mind.
Depending on your individual goal, Kirsten will customise your training sessions to help you:
- Lose weight (if weight-loss is your goal)
- Be more toned
- Have more energy
- Have a clear understanding how to implement a healthier lifestyle
- Sleep better, be well nourished and well hydrated and learn how to exercise the best way for you
- Gain confidence
- Gain clarity
- Experience greater enjoyment of life
Your initial consultation with Kirsten will cover your current health status and where you want to be, along with lifestyle analysis and nutritional advice.
Results can include:
- Weight loss
- Increased energy
- Improved sleep and general wellness
- Nutrition and how to eat better and conveniently
- Clarity on implementing a healthier lifestyle
- Fitness (HIIT – High Intensity Interval Training)
- Strength, Tone and Shape
- Flexibility
- Stress management
- Increasing confidence
- Improving mobility, stability and balance
- Prevention of predisposed genetic conditions
- Support when working through… cancer, osteoarthritis, multiple sclerosis, fatigue, obesity, headaches
"I achieved my goal"
Kirsten listens, encourages and supports you.
Very quickly I looked forward to my sessions twice a week with Kirsten.
I had a goal which she helped me achieve.
Kirsten you are such an inspiring person to be around.
- Tascha Cooper
Unlimited support and guidance
Kirsten is not afraid to ask the hard questions.
She will work with you to discover your goals and knows what has to happen in order for you to achieve them.
You won't be left to do it all on your own.
You will be held accountable, if that is what you want.
Kirsten really cares about you and will help you along the way with unlimited support and guidance.
Session options
- One on one
- Pre and postnatal care
- Partner sessions
- Mother and child sessions
- Father and child sessions
- Working with teenagers to increase self esteem and confidence
- Nature sessions when wanting to exercise outdoors
- Non-sweat sessions that may include life coaching over a cup of tea.
Kirsten French Integrated Personal Training - getting you to where you want to be
Kirsten French creates an integrated approach that will achieve your desired results in a positive and sustainable way.
Whatever your goal - be it dropping weight, getting fitter, stronger, healthier, de-stressing, becoming more flexible or pain free - you will receive an exceptional level of support.